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Was stärkt den Körper in deinem Alter

Veröffentlicht · Aktualisiert

Hast du schon mal darüber nachgedacht, dass jedes Jahrzehnt ein eigenes Paket an einzigartigen Chancen und Herausforderungen bereithält – und dass sich dein Körper womöglich alle sieben Jahre „umbaut“? Was ist für dich in deiner Lebensphase gerade dran – und was ist vielleicht völlig kontraproduktiv?

Starksein in jedem Alter ist ein wichtiges Thema für alle sportlich Aktiven. Es könnte dein bislang unbenutzter Schlüssel zu mehr Gesundheit, Lebensfreude und Leistungsfähigkeit sein!

Lies deshalb mehr dazu in unserem Partnermagazin RUNTIMES.

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